Lemon Garlic Marinated Chicken Tenders
Lemon Garlic Marinated Chicken Tenders are a delightful, flavor-packed dish that’s perfect for busy weeknights or family gatherings. This recipe features tender chicken pieces marinated in a zesty mix of lemon juice, garlic, and olive oil, creating a mouthwatering experience with every bite. Whether served on their own or tossed into wraps and salads, these chicken tenders are not only simple to make but also versatile enough to suit various meal occasions. Plus, they can be prepared ahead of time, making them an excellent choice for meal prep enthusiasts. With this recipe, you can enjoy a deliciously healthy dinner without spending hours in the kitchen.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling
- Cuisine: American
Ingredients
Scale
- 1 pound boneless, skinless chicken
- ¼ cup olive oil
- 2 teaspoons Italian seasoning
- 2 teaspoons minced garlic
- 2 tablespoons lemon juice
- Lemon zest
- 1 teaspoon honey
- Chopped parsley
- Salt and pepper
Instructions
- In a resealable gallon-sized bag, combine olive oil, Italian seasoning, minced garlic, lemon juice, lemon zest, honey, salt, and pepper.
- Add the chicken tenders to the bag and seal tightly. Shake well to ensure all pieces are evenly coated.
- Allow the chicken to marinate for at least 30 minutes (up to 8 hours for deeper flavor).
- Preheat your grill or indoor grill pan over medium-high heat.
- Grill the chicken for about 4-5 minutes per side until cooked through (internal temperature should reach 165°F).
- Let the chicken rest for a few minutes before serving with chopped parsley garnished on top.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 1g
- Sodium: 300mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 0g
- Protein: 28g
- Cholesterol: 75mg