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Low-Calorie, High-Protein Pumpkin Muffins

Low-Calorie, High-Protein Pumpkin Muffins
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If you’re searching for a delicious and health-conscious treat to kickstart your day, these Low-Calorie, High-Protein Pumpkin Muffins are the answer! Bursting with the warm flavors of fall, these muffins are not only wonderfully moist but also packed with protein to keep you feeling satisfied. They are perfect for busy mornings or as a wholesome snack that your whole family will love. With simple ingredients and easy preparation steps, you’ll have a delightful batch ready in no time. Whether enjoyed fresh from the oven or saved for later, these muffins are sure to become a staple in your home.

Ingredients

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  • 1 cup unsweetened pumpkin puree
  • 3/4 cup oat flour
  • 1/2 cup vanilla plant-based protein powder
  • 2 tbsp chia seeds
  • 1 tsp baking powder
  • 1/2 tsp baking soda
  • 1 tsp cinnamon
  • 1/4 tsp ground nutmeg
  • 1/8 tsp ground ginger
  • 2 tbsp pure maple syrup
  • 1/4 tsp stevia or preferred low-calorie sweetener
  • 1/3 cup unsweetened plant-based milk

Instructions

  1. Preheat your oven to 350°F (175°C).
  2. In a medium bowl, whisk together oat flour, protein powder, chia seeds, baking powder, baking soda, cinnamon, nutmeg, and ginger.
  3. In another bowl, mix pumpkin puree, maple syrup, sweetener, and plant-based milk until smooth.
  4. Combine wet and dry ingredients gently; don't over-mix.
  5. Fill muffin cups about three-fourths full with batter.
  6. Bake for 18–20 minutes or until a toothpick comes out clean.
  7. Cool for 10 minutes before transferring to a wire rack.

Nutrition

Find it online: https://www.simpledailyeats.com/low-calorie-high-protein-pumpkin-muffins/