Macro Friendly BBQ Ranch Chicken Bowl with 42g of Protein
If you’re searching for a delicious and protein-packed meal, look no further than this Macro Friendly BBQ Ranch Chicken Bowl with 42g of Protein. This easy-to-prepare dish combines creamy cottage cheese, juicy chicken, and a delightful blend of ranch and BBQ sauces, making it perfect for any occasion—whether you’re winding down after a long day or prepping for a busy week ahead. Not only is it full of flavor, but it also serves as an excellent option for meal prep or post-workout nourishment. With its satisfying combination of textures and tastes, this bowl promises to be a favorite for the entire family.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: Serves 1
- Category: Main
- Method: Grilling/Baking/Pan-frying
- Cuisine: American
Ingredients
Scale
- 1 chicken filet
- ½ cup low-fat cottage cheese
- 2 tbsp Ranch dressing
- 2 tbsp BBQ sauce
- 2 tbsp shredded cheddar cheese, reduced fat
Instructions
- Cook the chicken filet by grilling, baking, or pan-frying until fully cooked (internal temperature of 165°F), about 6-8 minutes per side.
- In a bowl, scoop out half a cup of low-fat cottage cheese as the base.
- Once cooked, slice the chicken into bite-sized pieces and layer over the cottage cheese.
- Drizzle ranch dressing and BBQ sauce generously over the top.
- Finish with shredded cheddar cheese before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 6g
- Sodium: 780mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 2g
- Protein: 42g
- Cholesterol: 110mg