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Mediterranean Bean Salad

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Bring the bright flavors of the Mediterranean to your table with this delightful Mediterranean Bean Salad! This salad features a colorful medley of legumes and fresh vegetables, all tossed in a zesty dressing that’s both refreshing and satisfying. Perfect for busy weeknights, family gatherings, or summer barbecues, this dish is not only easy to whip up but also makes an excellent option for potlucks or picnics. Whether you enjoy it as a side or a light main dish, this salad is sure to impress with its bold flavors and vibrant presentation.

Ingredients

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  • 1 can garbanzo beans (15 oz), rinsed and drained
  • 1 can cannellini beans (15 oz), rinsed and drained
  • 1 can kidney beans (15 oz), rinsed and drained
  • 1/4 cup red onion, chopped
  • 3/4 cup celery, chopped
  • 1 small cucumber, peeled, seeded, and chopped
  • 3/4 cup fresh parsley, chopped
  • 1/4 cup fresh basil, chopped
  • 2 tomatoes, chopped
  • 1/4 cup grated Parmesan cheese (optional)
  • 1/4 cup extra-virgin olive oil
  • Juice of 1–1/2 lemons
  • 1 clove garlic, peeled and minced
  • 1/2 teaspoon dried Italian seasoning
  • Ground pepper and sea salt to taste

Instructions

  1. In a large bowl, combine the garbanzo beans, cannellini beans, kidney beans, red onion, celery, cucumber, parsley, basil, and tomatoes. Toss gently to mix.
  2. In a separate bowl or mason jar, whisk together the olive oil, lemon juice, minced garlic, Italian seasoning until combined.
  3. Drizzle the dressing over the salad mixture and toss again until evenly coated.
  4. Refrigerate for 45–60 minutes before serving to allow flavors to meld.

Nutrition

Find it online: https://www.simpledailyeats.com/mediterranean-bean-salad/