Mediterranean Herb Crusted Grilled Chicken
Mediterranean Herb Crusted Grilled Chicken is a delightful dish that brings the vibrant flavors of the Mediterranean to your dinner table. This recipe features tender and juicy chicken breasts marinated in a zesty blend of lemon juice, garlic, and aromatic herbs, making it a perfect choice for family gatherings or quick weeknight meals. The simplicity of preparation paired with its impressive taste ensures that this dish will become a staple in your home. Whether served over rice, alongside roasted vegetables, or stuffed in a pita, this grilled chicken is both healthy and satisfying.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling
- Cuisine: Mediterranean
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 6 oz each)
- 2 tbsp extra virgin olive oil
- 2 tbsp fresh lemon juice
- 2 cloves garlic, minced
- 1 tsp dried oregano
- 1 tsp dried basil
- 1/2 tsp dried thyme
- 1/2 tsp sweet paprika
- Salt and pepper to taste
Instructions
- In a medium bowl, whisk together olive oil, lemon juice, garlic, oregano, basil, thyme, paprika, salt, and pepper until well combined.
- Place the chicken breasts in a resealable bag or shallow dish and pour the marinade over them. Ensure each breast is coated and let marinate in the refrigerator for at least 30 minutes or up to 24 hours.
- Preheat your grill to medium-high heat and lightly oil the grates.
- Remove the chicken from the marinade and grill for about 6-7 minutes on each side until cooked through (internal temperature of 165°F / 74°C).
- Let rest for about 5 minutes before slicing.
Nutrition
- Serving Size: 1 serving
- Calories: 290
- Sugar: 0g
- Sodium: 680mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 0g
- Protein: 34g
- Cholesterol: 95mg