Mediterranean Lemon Chicken with Artichokes & Olives
Mediterranean Lemon Chicken with Artichokes & Olives is a vibrant dish that captures the essence of Mediterranean cuisine. This delightful meal features juicy chicken breasts marinated in zesty lemon, complemented by tender artichokes and briny Kalamata olives. Perfect for busy weeknights or entertaining guests, this quick recipe can be prepared in just 30 minutes while offering a burst of flavor that will leave everyone asking for more.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: Mediterranean
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 1 cup artichoke hearts (canned or frozen)
- 1/2 cup Kalamata olives, pitted and sliced
- 1/2 cup diced onion
- 4 cloves garlic, minced
- 1/4 cup fresh lemon juice
- 1 tablespoon lemon zest
- 1/2 cup chicken broth
- 2 tablespoons olive oil
Instructions
- Marinate chicken in lemon juice, zest, olive oil, salt, and pepper for at least 15 minutes.
- Sauté onions in olive oil over medium heat until translucent; add garlic and cook until fragrant.
- Add marinated chicken to skillet and cook until golden brown on both sides (6-7 minutes per side), ensuring an internal temperature of 165°F (75°C).
- Stir in artichokes and olives along with chicken broth; simmer for an additional five minutes.
- Serve garnished with fresh parsley and enjoy!
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 3g
- Sodium: 600mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 37g
- Cholesterol: 85mg