Name: Mediterranean Steak Bowl
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Cuisine: Mediterranean
Ingredients: 1 lb sirloin steak; 3 tbsp olive oil; 2 garlic cloves (minced); 1 tbsp lemon juice; 2 cups cooked grains (brown rice, quinoa, or cauliflower rice); 1 cup cherry tomatoes (halved); 1 cucumber (diced); ½ red onion (thinly sliced); 1 cup roasted chickpeas (optional); 1 cup plain Greek yogurt (or coconut yogurt for dairy-free); ½ cucumber (grated, squeezed dry); 1 tbsp fresh dill (chopped); Salt & pepper (to taste); 3 tbsp olive oil for vinaigrette; 2 tbsp lemon juice for vinaigrette; 1 tsp honey (omit for Whole30); ½ tsp dried oregano for vinaigrette

Mediterranean Steak Bowl

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If you’re in search of a delightful and nutritious meal that captures the essence of the Mediterranean, look no further than this Mediterranean Steak Bowl Recipe. This vibrant dish is not only quick to prepare but also brimming with fresh flavors from grilled sirloin steak, crisp vegetables, and a tangy tzatziki sauce. Ideal for busy weeknights or meal prep, this recipe allows for endless customization—mix and match your favorite veggies and grains to cater to your family’s tastes. Bursting with nutrients and color, this Mediterranean Steak Bowl is sure to be a hit at any dining table.

Author: Sarah Mitchell
Prep Time: 20 minutes
Cook Time: 15 minutes
Total Time: 35 minutes
Yield: Serves 4
Category: Main
Method: Searing
Cuisine: Mediterranean

Ingredients

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1 lb sirloin steak
3 tbsp olive oil
2 garlic cloves (minced)
1 tbsp lemon juice
2 cups cooked grains (brown rice, quinoa, or cauliflower rice)
1 cup cherry tomatoes (halved)
1 cucumber (diced)
½ red onion (thinly sliced)
1 cup roasted chickpeas (optional)
1 cup plain Greek yogurt (or coconut yogurt for dairy-free)
½ cucumber (grated, squeezed dry)
1 tbsp fresh dill (chopped)
Salt & pepper (to taste)
3 tbsp olive oil for vinaigrette
2 tbsp lemon juice for vinaigrette
1 tsp honey (omit for Whole30)
½ tsp dried oregano for vinaigrette

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Instructions

Marinate the steak: Combine olive oil, minced garlic, lemon juice, oregano, thyme, salt, and pepper. Coat the steak and let it marinate for at least 30 minutes.
Prepare tzatziki: Mix Greek yogurt, grated cucumber, lemon juice, minced garlic, dill, salt, and pepper in a bowl. Chill in the refrigerator.
Cook the steak: Heat a skillet over high heat and sear the marinated steak for about 4–5 minutes per side until desired doneness. Let it rest before slicing.
Assemble the bowl: Layer cooked grains, sliced steak, cherry tomatoes, cucumber, red onion, chickpeas if using, and tzatziki sauce.

Nutrition

Serving Size: 1 bowl (approx. 500g)
Calories: 585
Sugar: 6g
Sodium: 680mg
Fat: 29g
Saturated Fat: 8g
Unsaturated Fat: 18g
Trans Fat: 0g
Carbohydrates: 50g
Fiber: 10g
Protein: 38g
Cholesterol: 90mg

Find it online: https://www.simpledailyeats.com/mediterranean-steak-bowl-recipe/