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Mediterranean Steak Bowls: An Amazing Ultimate Dinner Recipe

Mediterranean Steak Bowls: An Amazing Ultimate Dinner Recipe

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If you’re craving a vibrant, satisfying meal that can be prepared with ease, look no further than Mediterranean Steak Bowls. This delightful dish combines marinated flank steak with fresh veggies and nutritious grains, making it perfect for everything from busy weeknights to meal prep sessions. With its colorful presentation and customizable ingredients, each bowl is not just a feast for the eyes but also a healthy choice packed with flavor. Whether you’re entertaining guests or simply enjoying a wholesome dinner at home, these Mediterranean Steak Bowls will surely impress.

Ingredients

Scale
  • 1 pound flank steak
  • Olive oil (for marinating)
  • 1 teaspoon paprika
  • Juice of 1 lemon
  • 2 cups cooked quinoa or couscous
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1 bell pepper, diced
  • 1 cup red onion, thinly sliced
  • 1 cup chickpeas, drained and rinsed
  • ½ cup feta cheese, crumbled
  • ¼ cup Kalamata olives, pitted and sliced
  • Fresh parsley, chopped (for garnish)

Instructions

  1. Marinate the flank steak in olive oil, lemon juice, paprika, salt, and pepper for 15-30 minutes.
  2. Cook quinoa or couscous according to package instructions.
  3. Grill the marinated steak over medium-high heat for 6-8 minutes on each side for medium-rare.
  4. Allow the steak to rest for 5 minutes before slicing against the grain.
  5. In a mixing bowl, combine cherry tomatoes, cucumber, bell pepper, red onion, and chickpeas; drizzle with olive oil and season.
  6. Assemble bowls with quinoa or couscous as the base followed by sliced steak and the veggie mixture.
  7. Top with crumbled feta cheese and sliced olives; garnish with parsley.

Nutrition