Mediterranean Tomato and Cucumber Salad
Experience the vibrant flavors of summer with this Mediterranean Tomato and Cucumber Salad. Bursting with juicy tomatoes, crisp cucumbers, and tangy Kalamata olives, this dish is not only refreshing but also quick to prepare in just 15 minutes! Perfect as a light lunch or a colorful side dish for family gatherings, this salad captures the essence of Mediterranean cuisine. With its healthy ingredients and customizable options, it’s bound to become a favorite on your table. Enjoy it chilled or at room temperature—this salad is versatile enough to complement any meal.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 3 cups chopped cucumber
- 2 cups halved cherry tomatoes
- 1/4 cup thinly sliced red onion
- 1/2 cup chopped Kalamata olives (pitted)
- 1 heaping tablespoon chopped fresh parsley
- 1 heaping tablespoon chopped fresh basil
- 1 tablespoon apple cider vinegar
- 1/4 cup lemon juice
- 2 tablespoons extra virgin olive oil
- 1/2 cup crumbly feta cheese
Instructions
- In a medium-sized bowl, combine chopped cucumber, halved cherry tomatoes, sliced red onion, Kalamata olives, parsley, and basil.
- In a separate small bowl, whisk together apple cider vinegar, lemon juice, and olive oil.
- Drizzle the dressing over the salad mixture and toss gently to coat.
- Fold in the crumbled feta cheese carefully to maintain its texture.
- Serve immediately or refrigerate for about 30 minutes for enhanced flavor.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 160
- Sugar: 3g
- Sodium: 320mg
- Fat: 11g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 10mg