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One Pot Creamy Carrot Lentil Soup

One Pot Creamy Carrot Lentil Soup
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One Pot Creamy Carrot Lentil Soup is the ultimate comfort food that combines wholesome ingredients and rich flavors in a single dish. This hearty soup is not only quick to prepare—ready in just 35 minutes—but also packed with nutritious lentils and vibrant carrots, making it a perfect choice for busy weeknights or family gatherings. The creamy texture from coconut milk, paired with warming spices, creates a delightful experience in every spoonful. Whether you’re enjoying it solo or sharing it with loved ones, this vegan-friendly recipe will leave you feeling satisfied and nourished.

Ingredients

Scale
  • 1 tablespoon olive oil
  • 1 medium onion (chopped)
  • 2 cloves garlic (minced)
  • 1 teaspoon ground cumin
  • 1/2 teaspoon ground coriander
  • 1/4 teaspoon smoked paprika
  • 4 medium carrots (peeled and diced)
  • 1 cup red lentils (rinsed)
  • 4 cups vegetable broth
  • 1 cup coconut milk
  • 1 tablespoon lemon juice
  • Salt and pepper to taste
  • Chopped parsley, a drizzle of coconut milk, or croutons for garnish

Instructions

  1. Heat olive oil in a large pot over medium heat. Sauté chopped onion and minced garlic until fragrant.
  2. Add diced carrots, rinsed lentils, and spices (cumin, coriander, paprika). Cook for 2–3 minutes.
  3. Pour in vegetable broth and bring to a boil. Reduce heat and simmer for 20–25 minutes until carrots and lentils are soft.
  4. Blend part of the soup with an immersion blender for creaminess while maintaining some texture.
  5. Stir in coconut milk, adjusting seasoning with salt, pepper, and lemon juice as desired.

Nutrition

Find it online: https://www.simpledailyeats.com/one-pot-creamy-carrot-lentil-soup/