Pesto Chicken and Avocado Salad Wraps
Pesto Chicken and Avocado Bacon Salad Wraps are a nutritious and delicious meal option that can be prepared in just 20 minutes. These wraps feature tender grilled chicken, creamy avocado, crispy turkey bacon, and vibrant greens, all enveloped in a whole wheat tortilla and drizzled with zesty pesto. Perfect for busy weeknights or family gatherings, these wraps are not only quick to make but also customizable to match your taste preferences. Serve them with a side of sweet potato fries or a refreshing cucumber salad for a complete meal that everyone will enjoy.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 4
- Category: Main
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 1 tablespoon olive oil
- 4 slices turkey bacon
- 1 ripe avocado, sliced
- 1 cup mixed salad greens (arugula, spinach, or baby kale)
- 4 whole wheat tortillas
- 2–3 tablespoons pesto sauce
Instructions
- Cook the chicken: Heat olive oil in a skillet over medium heat. Season chicken breasts with salt and pepper. Sear for about 5-7 minutes on each side until fully cooked.
- Prepare the turkey bacon: In another pan, cook turkey bacon until crispy. Set aside on paper towels.
- Assemble the wraps: Lay out a tortilla and spread pesto sauce in the center. Add grilled chicken, crispy bacon, avocado slices, and mixed greens.
- Roll up the tortilla tightly from one end to another while tucking in the sides. Cut in half if desired.
Nutrition
- Serving Size: 1 wrap (180g)
- Calories: 350
- Sugar: 1g
- Sodium: 680mg
- Fat: 19g
- Saturated Fat: 4g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 25g
- Cholesterol: 70mg