Pumpkin Hummus
Pumpkin Hummus is a delightful twist on the classic dip, bringing together the creamy richness of chickpeas and pumpkin puree with warm spices that evoke the flavors of fall. This vibrant and nutritious dip is perfect for any occasion—whether it’s a cozy night in, a festive gathering, or a quick snack during busy weekdays. In just 10 minutes, you can create a smooth, flavorful hummus that pairs beautifully with pita chips, fresh veggies, or crackers. With its inviting texture and seasonal taste, this Pumpkin Hummus will surely impress your guests and become a family favorite!
- Prep Time: 10 minutes
- Cook Time: N/A
- Total Time: 0 hours
- Yield: About 8 servings 1x
- Category: Appetizer
- Method: Blending
- Cuisine: American
Ingredients
Scale
- 15 ounce can chickpeas (drained and rinsed)
- 15 ounce can pumpkin puree
- 1/4 cup tahini
- 3 tablespoons fresh lemon juice
- 1 clove garlic
- 1 tablespoon pure maple syrup
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon ground cumin
- Salt and black pepper to taste
- 4–6 tablespoons ice cold water
Instructions
- Combine all ingredients in a food processor: chickpeas, pumpkin puree, tahini, lemon juice, garlic, maple syrup, cinnamon, cumin, salt, black pepper, and 4 tablespoons of ice-cold water.
- Blend until smooth for about 5 minutes. Scrape down the sides as needed. If too thick, add more ice-cold water gradually until desired consistency is reached.
- Transfer to a serving bowl and garnish with toppings like pumpkin seeds (pepitas), pomegranate arils, fresh herbs such as rosemary or thyme, and an extra sprinkle of cinnamon if desired. Serve with pita chips or sliced veggies.
Nutrition
- Serving Size: 30g
- Calories: 62
- Sugar: 1g
- Sodium: 85mg
- Fat: 3g
- Saturated Fat: 0g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 0mg
Find it online: https://www.simpledailyeats.com/pumpkin-hummus/