Summer Quinoa Salad
If you’re in search of a delicious and refreshing dish for warm weather, look no further than this Summer Quinoa Salad. Packed with vibrant vegetables and drizzled with a zesty lemon vinaigrette, this salad is the epitome of summer eating. Not only is it healthy and nutrient-rich, but it also comes together in just 20 minutes, making it a fantastic choice for busy weeknights or family gatherings. With its versatility, you can easily customize it to suit your palate. Once you try this colorful salad, it’s sure to become a staple in your meal rotation!
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: American
Ingredients
Scale
- 2 cups cooked and cooled quinoa
- 1 cup chopped cucumber
- 1 cup chopped cherry tomatoes
- 1 cup canned chickpeas (drained and rinsed)
- 3/4 cup corn (fresh or frozen)
- 3 tablespoons fresh basil
- 1/3 cup fresh lemon juice
- 2 tablespoons olive oil
- 1 tablespoon dijon mustard
- 1 tablespoon honey
- Kosher salt and fresh ground black pepper to taste
Instructions
- In a large bowl, combine the quinoa, cucumber, cherry tomatoes, chickpeas, corn, and basil.
- In a jar, mix the vinaigrette ingredients—lemon juice, olive oil, Dijon mustard, honey, salt, and pepper—and shake until well combined.
- Pour the vinaigrette over the salad and gently stir to coat all ingredients evenly.
- Serve immediately or refrigerate for later enjoyment; the flavors improve as they meld.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 300
- Sugar: 5g
- Sodium: 200mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 48g
- Fiber: 10g
- Protein: 11g
- Cholesterol: 0mg
Find it online: https://www.simpledailyeats.com/summer-quinoa-salad/