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Sweet Potato Salad

Sweet Potato Salad
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Sweet Potato Salad is a vibrant and nutritious dish that brings together the natural sweetness of roasted sweet potatoes, crunchy seeds, and zesty feta cheese. This versatile salad is ideal for any occasion—be it a busy weeknight dinner or a festive family gathering. It’s not only easy to prepare but also creates delightful leftovers that can be enjoyed as a light lunch or colorful side at your next BBQ. Packed with wholesome ingredients, this salad ensures you get your daily dose of nutrients without compromising on flavor. Once you experience its deliciousness, it will surely become a staple in your kitchen!

Ingredients

Scale
  • 1½ pounds sweet potatoes (peeled and cut into 1-inch pieces)
  • ½ tablespoon extra virgin olive oil
  • ½ teaspoon salt
  • 3 tablespoons assorted seeds (pumpkin, sesame, sunflower)
  • ¼ cup dried cranberries
  • ½ red onion (thinly sliced)
  • 5 cups arugula or baby spinach
  • 3 ounces feta cheese (crumbled)
  • 3 tablespoons extra virgin olive oil (for dressing)
  • 3 tablespoons lemon juice
  • 2 tablespoons mustard
  • 1½ tablespoons maple syrup
  • 1 teaspoon dried oregano
  • ½ teaspoon salt (for dressing)
  • ⅛ teaspoon black pepper

Instructions

  1. Preheat the oven to 400°F (200°C). Toss sweet potato pieces with olive oil and salt; roast for about 30 minutes until tender.
  2. While sweet potatoes are roasting, toast the seeds and cranberries in a pan over low heat for about two minutes.
  3. Whisk together dressing ingredients in a bowl.
  4. On a serving platter, layer arugula, roasted sweet potatoes, red onion, feta cheese, toasted seeds and cranberries. Drizzle half the dressing over the salad.

Nutrition

Find it online: https://www.simpledailyeats.com/sweet-potato-salad/