Tahini Lemon Chickpea Salad: A Refreshing Delight!
If you’re in search of a quick and wholesome meal, this Tahini Lemon Chickpea Salad is your answer! Bursting with flavor from creamy tahini and zesty lemon, this salad is not only refreshing but also packed with nutrients. It’s perfect for busy weeknights or as a vibrant side dish at family gatherings. With minimal prep time and customizable ingredients, you’ll find yourself reaching for this recipe again and again. Enjoy it chilled or at room temperature—either way, it’s a delightful addition to any meal!
- Prep Time: 10 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 1 can chickpeas, drained and rinsed
- 1/4 cup tahini
- 2 tablespoons lemon juice
- 1 clove garlic, minced
- 1/4 cup water
- Salt and pepper, to taste
- 1/4 cup chopped parsley
- 1/2 cucumber, diced
- 1/2 red bell pepper, diced
Instructions
- In a bowl, combine tahini, lemon juice, minced garlic, and water. Whisk until smooth.
- Add the chickpeas, diced cucumber, diced red bell pepper, and chopped parsley to the bowl.
- Season with salt and pepper to enhance flavors.
- Gently toss all ingredients to ensure even coating with the tahini sauce.
- Serve chilled or at room temperature as a main dish or side.
Nutrition
- Serving Size: Approximately 1 cup (240g)
- Calories: 305
- Sugar: 3g
- Sodium: 250mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 10g
- Protein: 10g
- Cholesterol: 0mg