Viral High-Protein Keto Onion Rings Hack (No Breadcrumbs, No Frying!)
If you’re craving a crunchy, satisfying snack that aligns with your low-carb lifestyle, these Viral High-Protein Keto Onion Rings Hack (No Breadcrumbs, No Frying!) are your answer. With a crispy parmesan coating and tender onion inside, these baked onion rings are not only easy to prepare but also pack a protein punch. Perfect for game nights or as a quick bite after a busy day, they will quickly become a staple in your home. Enjoy guilt-free indulgence without the mess of frying!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Approximately 8 servings 1x
- Category: Snack
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 white onions (sliced into 1/4 inch thick rings)
- 2 cups shredded parmesan cheese
- Salt
- Garlic powder
- Paprika
- Italian seasoning (to taste)
Instructions
- Preheat the oven to 400°F (200°C).
- Line a baking sheet with parchment paper.
- For each onion ring, place about 1 tablespoon of shredded parmesan on the parchment to form cheese molds.
- Add an onion slice atop each cheese mold and cover with another tablespoon of parmesan. Press down gently.
- Season with salt, garlic powder, paprika, and Italian seasoning.
- Bake for 15–20 minutes until golden brown and crisp.
- Allow to cool for 10–15 minutes before serving.
Nutrition
- Serving Size: 1 onion ring (approximately 30g)
- Calories: 150
- Sugar: 1g
- Sodium: 250mg
- Fat: 10g
- Saturated Fat: 5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 0g
- Protein: 11g
- Cholesterol: 30mg